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Releasing Fear and Finding Your Flow Through Art

by | Apr 21, 2024 | 0 comments

The images created by AI art tools are impressive in their own right, showcasing the remarkable progress of machine learning and visual creativity. However, I believe the true value of AI art lies in how it can transform the human mind.

When we use prompts to generate AI art, we are essentially using an algorithm to visualize abstract concepts from our internal worlds: dreams, desires, emotions, imaginings. The algorithm may produce wildly unexpected results that still somehow capture the essence of our prompts in strange and fascinating ways.

This process of “outsourcing” the visualization of our inner landscapes to an algorithm shorts out our normal critical thought processes. We are freed from judging whether the output is “good” or “bad” art according to conventional standards. Instead, we can simply observe how our mysterious inner realities have been mapped onto visual form in surprising new ways.

This shifting of perspective allows our minds to enter a state of flow where we are more receptive, curious and present. Our rational “inner critic” is momentarily quieted, opening up a space for unfiltered intuition, imagination and creativity to arise.

When we then apply this expanded state of mind to facing our fears – whether it’s a fear of failing at a new creative pursuit, public speaking, asking for a raise, etc. – we can do so with greater wisdom. We realize that “failure” is just a concept, while our basic human capacity for growth and learning is infinite.

With this self-compassion and inner trust reawakened, we remember the pure joy of creating – be it through AI art, pursuing a new hobby, asking for what we need, or living more authentically. And that joyous reconnection with our own creativity gives us the confidence and determination to face our fears head on.

By reconnecting with our innate creativity through activities like AI art, we can activate higher wisdom within ourselves – wisdom that helps us face our fears, insecurities and self-doubts with more grace, compassion and determination to keep growing. I’d love to hear your thoughts, experiences and creative ideas in the comments below!

Some AI images that inspired this article, and which were inspired by this writing:

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